Listen to your biological clock: Do you know the optimum number of meals a day?

There is no right or wrong answer to this question. Everyone’s biological clock is different, and we all have different demands on our schedules. However, your body and mind need a steady supply of energy and nutrients throughout the day, so eating three balanced meals is the optimum way to achieve a healthy diet.

Studies show that people who eat less frequently than three times a day are more likely, when they do sit down to eat or have a snack, to indulge in foods that are higher in fat and calories.If you prefer to have just two meals a day, be sure that one of those is breakfast, and avoid eating big meals late at night. Children in particular need regular meals and snacks throughout the day.